Dive In

    1. Welcome from Emily

    1. The Foundation You've Always Needed

    2. What Is Somatic Reclamation?

    3. Listening For Reclamation

    4. Getting The Most As A Client

    5. Trauma Vs. Generative Fields

    6. Moving To Core Self

    7. The Core Self Movement

    1. "We see you" (with teaching captions)

    2. "Help!" (with teaching captions)

    1. The Basic Session Structure

    2. Receiving & Offering SR: Important Links For Learning

    1. Build Your Practice By Breaking Isolation

    2. VAST Training Links & Free Resources

About this course

  • Free
  • 14 lessons
  • 4.5 hours of video content

VAST Essentials 101

Enjoy Your Free Introductory Course & Community!

“Training with Emily has been the best thing I’ve done for myself and my relationships. I reclaimed confidence, compassion, and agency. This training reconnects you with your innate intelligence and places you inside a resilient global network. If you want to truly come home to yourself, this training is for you.”

The Shift You Haven't Found Yet...

  • It’s not your fault you’re still searching. Traditional healing approaches miss a critical, root-deep component: Somatic Reclamation (SR).

  • You've been trained to strategize your healing. SR teaches you to feel it. This essential foundation is the difference between temporary coping and permanent return to your own body's truth.

Inside Essentials 101, You Will:

  • Uncover the 'Missing Why'

    See why all your previous efforts the trainings, the books, the modalities haven’t fully shifted the needle. We give you the simple, yet profound, somatic foundation that makes everything click into place.

  • Watch Real Client Demos

    Learn the simple, powerful session structure and watch live demonstrations that reveal what's truly possible in just 15 minutes of dedicated attention.

  • Stop Bypassing, Start Reclaiming

    Discover why this essential piece has been hidden from traditional nervous system work, and come feel the undeniable truth your body has been waiting to express.

  • Immediate Community & Support

    Get instant access to The VAST Essentials FB group for direct mentoring, ongoing connection, and support on your reclamation journey.

Hear From the Community Who Found the Missing Piece

“With over 36 years as a clinician and endless trainings, I can say this: VAST gave me a simple, straightforward map to access my highest self. It’s not hype. It changes lives - mine, and my clients’.”

“After years of healing work, VAST gave me a felt sense of my core wound and patterns. I now recognize and meet them with compassion, rather than being run by them. It feels like growing up for the very first time - standing clear, knowing I am lovable simply by being.”

“Two years ago during Essentials, I discovered the missing pieces of healing. Somatic Reclamation unlocked my frozen natural reflexes — frozen from childhood survival needs. This simple, profound methodology showed me that I had been my own oppressor. Now, I’m free.”

“Mind well and truly blown. The Lives were enlivening, the demos deeply moving what can be achieved in just 15 minutes! Synchronicities, insights, heart expansion it’s powerful, POWERFUL stuff. I’ve signed up and hope you do too!”

“When your nervous system starts offloading and you stop questioning your reflexes, your whole body brings itself back to life. It’s totally liberating.”

“After a VAST demo, something shifts in the field. Threads untangle, ancient truths ripple through the body, and when it’s over the world is the same, but I am not.”

Ready to Stop Trying and Start Truly Returning?

FAQ

  • What exactly is Somatic Reclamation (SR)?

    Somatic Reclamation is a body-first, performance-free approach to nervous system repair. It moves beyond cognitive strategies to help you listen to, understand, and return to your body’s own innate wisdom and truth. This course shows you the missing foundation required for this work.

  • How long is the training and what does it include?

    Essentials 101 is a self-paced, FREE training. It includes 14 lessons with 4.5 hours of video content, covering the fundamental session structure, real client demonstrations, and the key principles of SR.

  • Is this just theory, or will I learn how to practice?

    This training is designed to give you both the "why" and the "how." You will learn the simple yet profound SR session structure and see real client demos so you can immediately recognize how this work unfolds in practice.

  • Will this training conflict with the other healing work I’m doing?

    Absolutely not. Somatic Reclamation is the missing foundation that often makes other modalities finally land. This course will show you why previous efforts may have stalled and how to integrate SR for deeper, root-level change.

  • How long do I have access to Essentials 101?

    You have lifetime access to the course and all future updates. You can return to the materials whenever your body needs a reminder of its foundational truth.

  • Is there any support available as I go through the lessons?

    Yes! When you enroll, you get an invitation to join The VAST Essentials FB group. This is a private community for connection, direct mentoring, and support with your questions as you explore the work.

  • Do I need to be a practitioner or therapist to take this course?

    No. This course is for anyone who has felt stuck in their healing journey whether you are a therapist, a seeker, or simply someone ready to feel safe in their body again. This foundation is for all of us.