Dive In

    1. Contents: How Your Week Will Flow

    2. Live Group Schedule

    3. Zoom Link & Time Conversion

    1. Hello From Emily (1 min)

    2. Welcome! What You Need...

    3. What Are We Doing Here?? (22 min)

    1. So What is Somatic Reclamation? (40 min)

    2. Somatic Reclamation Session (with teaching notes) (12 min)

    3. Receiving & Offering SR: Important links (2 min)

    1. VAST Essentials Introduction Day 1

    2. VAST Essentials Day 1, SR Demo

    3. VAST Essentials Sharing and Logistics

    4. VAST ESSENTIALS Day 1: SR Demo #2

    5. VAST Essentials Day 1: Sharing Round

    1. Moving To Core Self (13 min)

    2. The Core Self Movement (14 min)

    3. BONUS: SM Session: Righteous Indignation (30 min)

    1. VAST Essentials Day 2: Introduction to SR

    2. VAST Essentials Day 2: Demo #1

    3. VAST Essentials Day 2: Post Demo 1 Sharing

    4. VAST Essentials Day 2: Demo 2

    5. VAST Essentials Day 2: Post Demo 2 Sharing

    6. VAST Essentials Day 2: Demo 3

    7. VAST Essentials: Post Demo 3

About this course

  • $450.00
  • 51 lessons
  • 33 hours of video content

Enjoy your exploration by April 7th!

Check in daily starting April 7th. Your dashboard will be live until April 17th